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Recreation

In beginning recreation, your child will focus on learning the basics of gymnastics on vault, bars, beam, floor and trampoline. Students will rotate through a variety of stations which help your child learn safe progressions of skills before trying them on their own.

Students will begin by warming up and stretching, they will also spend 15 minutes learning trampoline skills and 15 minutes on two other events (bars, beam, vault or floor). This class focuses on teaching cartwheels, handstands, forward and backward rolls, jumps and kicks on the beam, pullovers and swings on the bars, and jumping to a squat positions on the big foam vault mat.

Intermediate and advanced recreation classes are for girls who have mastered the skills in the beginning or intermediate level. These classes teach more difficult gymnastic skills in a non competitive setting.

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Advanced Training

This non-competitive invitation-only class is for those gymnasts who have shown proficiency in intermediate level skills, and who show a desire and ability to progress in gymnastics.  Students will experience a more intense workout than a recreation class, while focusing on flexibility, technique and strength. This is a great class for girls who want to learn harder skills without joining a competive program.

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Pre School

3 - 5 years Beginning

This co-ed class focuses on teaching your child how to progress through activity stations.  A 10-minute interactive warm-up focuses on stretching and reviewing basic body positions using parachutes, jump ropes, balls and hoops.   Students will roll, jump, kick, hop and go upside down on the floor;  walk, jump and kick on the beam and swing, roll, support their weight and go backwards on the bars.  All of the skills learned in this class are progressions for greater skills, which will prepare your child for advancement to the next level.

3 - 5 years Advanced

This invitation-only class is designed for those who show exceptional ability or desire to learn. Students will focus on learning cartwheels, handstands, bridges and jumps on floor, pullovers, back hip circles and glide swings on bars, walks, jumps and leaps on beam and beginning handstands on vault.

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Parent and Me

This is a parent participation class. Students will learn gymnastics basics on bars, beam, floor and trampoline. This class focuses on developing hand eye co-ordination, listening skills and gross motor skill development. Students will walk across beams, roll on incline mats, swing on bars, jump on and over different surfaces and learn to support themselves on their hands. We use a variety of props, such as, parachutes, balls, hoops and jump ropes to keep the class exciting for your little one.

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Boys

This all boys class focuses on trampoline and tumbling skills such as handstands, flips, cartwheels, round-off and back handsprings. A brief warm is included in each class and students will also complete a conditioning program each week.

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Tumbling

This class is for girls ages 10-17 and teaches beginning to advanced tumbling skills. It is a perfect class for girls aspiring to join a cheerleading team. Students must already know how to do a cartwheel and a handstand to participate in this class. Cartwheels and handstands can be learned in our recreational gymnastics classes.

They will learn tumbling skills on floor, trampolines, tumble-traks, boulders, inclines and mats. Skills include round-offs, back hand springs, back tucks, back layouts and full twists. Students will learn to connect these skills into tumbling passes including round-off back-handsprings, round-off back-handspring back tucks, round-off back-handspring back layouts, and round-off back-handspring full twists.

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Privates
Privates are a great way to help your student to attain a specific skill. Students must be enrolled in a class to do private lessons. Privates are scheduled with the individual coach.
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